Five Ways to Cut your Health Insurance Costs

April 16, 2010

Health Insurance Info

Nearly one-third of all health-insurance premiums increased to 30 percent or more. At that rate, the average cost of health insurance per employee will exceed $3,000. Seventy-three percent of senior executives believe health-care costs will continue to increase 20 percent or more each year for the next three years. The message here is clear: If you haven’t already gotten serious about cutting your company’s health-insurance costs, now is the time. It can be done. The first thing you should do is learn how the system works–or doesn’t work. Most small employers spend fewer than four hours a year thinking about their company health plans. Learn what your options are. Your insurance agent can help you shop for cheaper plans. But don’t stop there. Compare plan benefits, insurance-company records, and service guarantees.

Consider Blue Cross and Blue Shield plans and HMOs (health-maintenance organizations), even if your agent doesn’t handle them. The Blues in some areas, offer clear advantages to small companies. Experts regard HMOs as the best buys in health care. Find out if your company is eligible for new, low-cost health insurance plans now available in five states. In addition, foundation-funded pilot projects in several parts of the country are demonstrating that it is possible to cut health-coverage costs 30 to 40 percent. In short, health insurance isn’t as simple as it used to be. And the pace of change is accelerating, offering new hope for a truce in the business battle with exploding health-care costs. The next couple of years present as much potential for change as at any time in the past 20 years. You can be part of that change by putting at least some of the following 5 ideas to work for your company.

1) Increase Cost Sharing By Employees

This recommendation is at the top of every consultant’s list. Small companies tend to pay far more of their workers’ total health-care bill than large companies do. Yet research shows that insulating employees from the costs of care encourages unnecessary use of health services. Fifty-two percent of the companies responding to the Nation’s Business health survey said they pay 100 percent of their employees’ health-insurance premiums. But 45 percent said they intended to implement or increase employee contributions to these premiums. An equal number said they plan to increase employee deductibles. Insurance companies first attached $100 deductibles to major-medical plans in the early 1950s. But 40 percent of employers still set deductibles at $100 or less. Raising a $100 deductible to $250 would cut premium costs for single coverage by about 11 percent. A $500 deductible would cut costs by about one-fourth. A $1,000 deductible would save about one-third.

2) Allow Employees To Pay For Health Premiums With Tax-Free Dollars

Set up a so-called flexible spending account, which allows your employees to pay their share of health-insurance premiums and un-reimbursed health-care expenses with pretax dollars. A flexible spending account could save employees 20 cents to 35 cents on the dollar, because state and federal income taxes and Social Security taxes are not imposed.

Moreover, the company saves by reducing the employee’s base salary on which it pays Social Security and other taxes. Hire an outside payroll accounting firm to handle the paperwork. You can pay the service fee and still come out with a net savings. The monthly administration fee would run between $2 and $5 per employee.

3) Transfer High-Risk Employees To The State’s High-Risk Pool

Insurance premiums soar whenever someone in a small-group plan becomes very ill–with cancer or heart disease, for example. As an employer, you should explore the possibility of moving employees with serious health problems into a state high-risk pool and then negotiating a lower premium for the healthy members of your group.

4) Switches To An Open-Enrollment Blue Cross And Blue Shield Plan

Blue Cross and Blue Shield plans operate as de facto high-risk pools in a number of states by providing “open enrollment” periods during which any group can buy insurance. Among the 74 Blue Cross and Blue Shield organizations nationwide, 21 offer open enrollment. All the Blues once used community rating to set premium levels. But that began to change in the 1960s when commercial insurers started to lure away firms with low risks by offering them cheaper health insurance.

5) Replace Your Traditional Health Plan With An HMO

Unlike traditional health insurance, HMOs cover all medical needs, including routine preventive care, for a flat monthly fee that typically is less expensive than traditional health insurance. Moreover, two types of HMOs, the staff and the group models, have proven to be more effective at controlling costs than any other form of health-care delivery. Staff models employ physicians directly and put them on salary.

For more articles related to this subject and others please visit Health Insurance.info

Insomnia, What Do You Know About It ?

April 15, 2010

Insomnia Facts – 7 Facts About Insomnia You Really Ought To Know

When it comes to the truths on insomnia, many people are confused. Some think insomnia is a serious arrangement in which the affected individual goes for weeks or even months without sleep. Others believe overly insomnia can only be treated with prescription drugs and doctor visits. Mistruths and misconceptions want these kinds of aside, you’re almost to discover the real facts around insomnia and how it can effect you.

1. There isn’t only one generic case of insomnia. In reality, insomnia has 3 different classifications; transient insomnia, short-term insomnia, and chronic insomnia. Transient typically lasts less then a week; short-term lasts just a few weeks; and chronic insomnia lasts 3 weeks or more.

2. The effect of insomnia spreads much further than a mere lack of concentration and focus. Irritability, impaired motor skills, exhaustion, impaired memory, blurry vision, stress intolerance, constant appetite changes, and discomfort are just a few of the other symptoms of this sleeping disorder.

3. Prescription drugs and medications are not the only way to treat insomnia; and believe it or not, sometimes they are completely unnecessary. Keep in mind though, some cases of insomnia (chronic insomnia for instance) may require drugs and medications in order for the person to achieve a deep sleep.

4. Insomnia can be caused by nearly anything, including: work shirt changes, jet lag, stress, poor diet, poor sleeping environment, drug withdrawal, alcohol abuse, depression, OTC (over the counter) drugs, and much more. Insomnia Facts

5. There are several ways to prevent insomnia; the easiest of which is to just get a sound sleep each and every night. Relaxation therapy techniques can be used so that you can get relaxed each night before bed. Relaxation is key for getting a good nights rest.

6. The symptoms of insomnia are extremely similar to other illnesses and diseases, which therefore makes this disorder a bit difficult to diagnosis accurately.

7. Insomnia, when left unchecked, is a doorway to other illnesses and diseases. Why? Because of the effect your lack of sleep has on your immune system, which will now have great difficulty fighting off any sort of infections (bacterial or viral).

The 7 facts about insomnia above are just a few of the important things you need to know about this widespread sleeping disorder. Will these facts help you cure your insomnia problem? No, probably not; but, they will help you to better understand your condition. When is the last time you have a good sleep? Why don’t you try the Web Number #1 Insomnia Facts program now!

By : Insomnia advisor

Cara berhenti Merokok

April 13, 2010

Merokok adalah suatu kegiatan yang paling sulit untuk dihilangi jika sudah kecanduan.

Mulai dari anak-anak, remaja, hingga orang dewasa kegiatan merokok adalah hal yang biasa. Padahal di bungkus rokok sudah tertera jelas bahwa merokok sangat mengganggu kesehatan.

Banyak penyakit yang dapat ditimbulkan dari merokok, mulai dari kanker, penyakit paru paru, gangguan kehamilan dan janin dan lain lain. Tetap saja orang masih suka merokok.

Jika kamu adalah seorang perokok dan ingin menghilangkan kebiasaan merokok berikut ada beberapa tips cara berhenti merokok yang bisa kamu pertimbangkan :

1. Cobalah untuk beli rokok yang murah atau yang rasanya kurang enak, mungkin bisa meminimalisir jumlah rokok yang kamu hisap.

2. Usahakan selalu isi waktu luangmu dengan kegiatan lain. Biasanya para perokok suka membunuh waktu dengan rokok.

3. Kalau masih ingin merokok, tariklah napas dalam-dalam melalui mulut, lalu keluarkan secara perlahan dengan menyempitkan bibir Anda. Ulangi 5-10 kali.

4. Cobalah untuk selalu mengemut permen dengan harapan lama lama bisa melupakanmu terhadap rokok.

5. Bergaullah dengan orang yang berhasil berhenti merokok dan dapatkan banyak tips dari mereka.

6. Semua kembali pada dirimu sendiri. Jika keinginanmu kuat pasti berhasil. Jika hanya setengah-setengah maka kemungkinan besar akan gagal.

Easy Way To Quit Smoking

April 12, 2010

Stop Smoking – How to Quit Smoking! – Its Easy to Stop Smoking

Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking

Gejala Penyakit Insomnia

April 10, 2010

Browse » Home » kesehatan , Lifestyle » Gejala Penyakit Insomnia
Gejala Penyakit Insomnia

Insomnia adalah gejala kelainan dalam tidur berupa kesulitan berulang untuk tidur atau mempertahankan tidur walaupun ada kesempatan untuk itu. Gejala tersebut biasanya diikuti gangguan fungsional saat bangun.

Insomnia sering disebabkan oleh adanya suatu penyakit atau akibat adanya permasalahan psikologis. Dalam hal ini, bantuan medis atau psikologis akan diperlukan. Salah satu terapi psikologis yang efektif menangani insomnia adalah terapi kognitif. Dalam terapi tersebut, seorang pasien diajari untuk memperbaiki kebiasaan tidur dan menghilangkan asumsi yang kontra-produktif mengenai tidur.

Banyak penderita insomnia tergantung pada obat tidur dan zat penenang lainnya untuk bisa beristirahat. Semua obat sedatif memiliki potensi untuk menyebabkan ketergantungan psikologis berupa anggapan bahwa mereka tidak dapat tidur tanpa obat tersebut.

Spesialis tidur kedokteran memenuhi syarat untuk mendiagnosis berbagai gangguan tidur. Pasien dengan berbagai penyakit termasuk sindrom fase tidur tertunda sering salah didiagnosis sebagai Insomnia.

Sebuah survei dari 1,1 juta penduduk di Amerika yang dilakukan oleh American Cancer Society menemukan bahwa mereka yang dilaporkan tidur sekitar 7 jam setiap malam memiliki tingkat kematian terendah, sedangkan orang-orang yang tidur kurang dari 6 jam atau lebih dari 8 jam lebih tinggi tingkat kematiannya. Tidur selama 8,5 jam atau lebih setiap malam dapat meningkatkan angka kematian sebesar 15%. Insomnia kronis – tidur kurang dari 3,5 jam (wanita) dan 4,5 jam (laki-laki) juga dapat menyebabkan kenaikan sebesar 15% tingkat kematian. Setelah mengontrol durasi tidur dan insomnia, penggunaan pil tidur juga berkaitan dengan peningkatan angka kematian.

Gejala Penyakit Insomnia

Why Using Herbal Medicine ?

April 10, 2010

Benefits Of Using Herbal Medicine

Herbs have been used for healing purposes and to promote wellness since from the ancient times. Nowadays, herbal medicines, and health and dietary supplements are flooding the markets today. People have begun to recognize the usage of herbal medicines and natural remedies because of the numerous advantages it has. The use of herbal medicine is widespread and growing. In fact, herbs are always the alternative medicine and primary source of health care for more people in the world.

People are greatly concerned about the efficacy and side effects of many synthetic drugs, and hence choose herbal medicines for providing a safe and natural alternative treatment for many health problems. Among the many benefits in using herbal medicines, some of them are as follows:

Herbal medicines are not categorized as medicines but are treated as food as they are natural products. Herbal medicines need not be tested to prove that they work well and are safe before they are sold. Herbal medicines are even more convenient to buy. You can buy herbal medicines without a prescription. Herbal medicines are much cheaper than synthetic drugs.

The use of herbal medicines in the right way provides effective and safe treatment for many ailments. The effectiveness of the herbal medicines is mostly subjective to the patient. The potency of the herbal medicines varies based on the genetic variation of the herbs, growing conditions of the herbs, timing and method of harvesting of the herbs, exposure of the herbs to air, light and moisture, and type of preservation of the herbs.

Herbal medicines can be used for healing purposes and to promote wellness. Herbal medicines are not addictive or habit forming, but are powerful nutritional agents that support the body naturally. Herbal medicines promote health and serve as excellent healing agents without side effects. Chinese herbs are taken as tonics to enhance physical and mental well-being. Herbal medicines are safe and effective for health, healing, weight loss/gain/maintenance, etc. Herbal medicine can nourish the body’s deepest and most basic elements.

Herbal medicines are great body balancers that help regulate body functions. Natural therapies such as herbal medicines can be used to support balance process of our body. Herbal medicines offer the nutrients that the body fails to receive due to poor diet or environmental deficiencies in the soil and air.

Herbal medicines can be used to treat many diseases such as asthma, eczema, premenstrual syndrome, rheumatoid arthritis, migraine, menopausal symptoms, chronic fatigue, and irritable bowel syndrome, etc., and can be used for maintaining general health. Herbal preparations are the best when taken under the guidance of a trained professional. When used correctly, herbal medicines are considered safer than conventional medications.

Though herbal medicines have so many advantages, herbal medicines does not necessarily mean safe for you always. Many natural substances and herbal medicines can be harmful if taken in over doses or if used wrongly. More over, herbal medicines may not be pure sometimes. Unregulated, herbal products may be mislabeled and may contain undeclared additives and adulterants. They may also include other things such as plant pollen or contaminants that could make you sick. Hence, it is always wise to consult with your doctor first before taking your herbal medications. Testing and standardized manufacturing of herbal medicines and supplements is needed, in order to have the full benefits of herbal medicines. Researches reveal that all herbal medicines should be stopped 2 weeks before any surgery.

Why Your Sperm Count Is Low ?

April 9, 2010

Causes of Low Sperm Count – an Ayurvedic View

Low sperm count, reduced sperm motility and malformed sperms are main causes for male infertility. There are various biological and environmental factors which affect sperm count, motility and morphology. Many of these factors have been mentioned in ayurvedic texts. The causes of low sperm count are briefly explained below.

Age :

Innumerable researches have been conducted to determine the effect of ageing process on male fertility. A decrease in male fertility has been noted as age progresses. Maintenance of good health by following healthy lifestyle and diet retards ageing process. The rate of fertilization starts falling down for men who are above 40.

Hence “ Vajikarana Therapy” is recommended in ayurveda for men who are above 20 and below 70 to maintain optimum sexual activity and number of healthy sperms. Vajikarana Therapy recommends herbal preparations which are aphrodisiac. Vajikarana therapy increases sperm count, sperm motility and quantity of semen. This therapy is helpful in erectile dysfunction.

Overheating of testicles:

Overheating of testicles due to high fever, hot water bath, saunas, tight pants or under garments can cause low sperm count. The Testes (two egg-shaped structures) remain in the Scrotum, outside the body, where the temperature is about 3 degrees C, cooler than the body internal temperature (27 degrees C. Sperm development in the Testes Requires the Lower Temperature.). Hence any factor which increases the temperature of testicles causes low sperm count.

According to Sushrutacharya Testicles are made of Kapha and Medha (fat). Increased heat imbalances kapha and medha , thus affecting sperm production.

Addictions

• Cocaine and Marijuana reduce sperm motility and sperm count by as much as 50%.
• Smoking reduces sperm count, sperm motility and also causes genetic changes. Smoking causes low sex drive, erectile dysfunction or impotence
.
• Alcohol can damage sperms. Hence alcohol intake should be reduced to increase fertility.

Diet and Life Styles:

• Stress at work place or in family, strained relation ship, lubricants or spermicides used in condoms and physical stress can temporarily cause low sperm count.
• Malnutrition and nutrient deficiencies cause low sperm count. Deficiency of Vitamin C, Zinc, selenium etc can reduce sperm count.
• Bicycling can cause low sperm count, as testicles and scrotum may get injured during riding.
• Some studies have revealed that obesity may be a cause for low sperm count.

Genetic factors :

1. Malformed organs or tissues in male reproductive system.
2. Obstruction of semen carrying tubes.
3. Persons with 1 extra X chromosome (Normal chromosome in man is 1 X and 1 Y chromosome)

Environmental factors :

1. Overexposure to toxins, chemicals and infections. Pesticides, hydrocarbons and mumps in adult hood can cause low sperm count.
2. Chronic exposure to heavy metals like lead, arsenic or cadmium can cause low sperm count.
3. Radiations and X-rays affect sperm producing cells.

Varicocele :

Vericose vein in the cord of the testicle can cause low sperm count.

Acharya Charaka in his ayurvedic text, mentions the following factors as causes for low quality of semen.

Jaraayaa Chintaaya shukram vyadhibhihi karmakarshanaat |
Kshayam gacchatyanashanaat sthreenaam chaatinishevanaath ||

• Old age
• Worry
• Diseases
• Exertion
• Fasting
• Over indulgence in sexual act
• Grief
• Strained relationship.

By: Dr Savitha Suri

Increase Your Sperm – How to Produce More Sperm

April 9, 2010

Top 7 Safe Tips on How to Produce More Sperm – The Natural Way!

Increased sperm count and semen volume are an important aspect of a man’s life; it produces a strong sexual presence for a man and is also very useful if you and your partner are trying to get pregnant. Tons of medical reports reveal scientific methods to help men improve their sperm cell production. While all these may produce favorable effects, it is also important to consider and incorporate safer and natural ways on how to produce more sperm.

It is a vital requirement for a man to have a normal sperm count so as to avoid infertility problems. A range from average to normal is typically required for a successful conception. However, careful consideration is required when dealing with average sperm count, as there have been cases that average ranges do not always result to a successful pregnancy.

It is generally recommended to seek the professional opinion of competent doctors to assess the ideal range of sperm count for you. Take note that more is not always applicable in all situations. But in cases of low count, there are methods that will show you how to produce more sperm the healthy way.

So for men who are thinking of settling down and starting a family, it’s generally recommended to have your sperm count checked out soon. What if you belong to the low count range? Can you change your lifestyle to boost sperm production? What are the known effective and natural ways on how to produce more sperm? Which one to choose that’s safe, healthy and aligned to your budget?

Here are 7 ways of increasing your sperm count – all natural and safe.

1. Healthy Diet
Your body is the perfect reflection of what you eat and the same is applied to your sexual life and sperm count. Eating healthy foods can improve your chances in producing more semen. It is recommended to incorporate green leafy vegetables, whole grains and vitamin rich foods in your diet.

2. Stop using drugs and quit smoking
Prolonged use of recreational drugs (for example, alcohol, marijuana, cocaine) will adversely affect your quest to produce more sperm. Smoking tobacco and marijuana will not only improve your general health but also aid in maximizing your semen volume.

3. Regular Exercise
There are many methods on how to produce more sperm through good exercise. A brisk 20-30 minute walk thrice a week around the block may just do the trick. Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems

4. Maintain a Healthy Weight
You will easily see that losing the excess weight is not only good for our well-being but can also produce a dramatic increase on your sperm production. You will also realize that by simply acting on steps 1, 2 and 3, can mean you’ll start to drop the extra pounds.

5. Avoid tight clothing
An increase of scrotal temperature (caused by tight underwear) can impair sperm production. Heat can compromise sperm health. It is recommended to switch to loose boxers and loose-fitting jeans and trousers.

6. Excess Heat
Heat exposure is extremely detrimental to your sperm count. Avoid soaking in hot tubs or sitting in saunas for prolonged periods of time. Scrotal heat stress affects sperm viability and mobility.

7. Natural Supplements
Most men have had great successes while using specially formulated herbal pills to increase sperm production. Some that are currently available can produce effective results without any side effects at all. Choose carefully and remember that all-natural supplement is the way to go.

The answer to a man’s question, “how to produce more sperm the safe and natural way” is no longer a mystery. Improving sperm counts and promoting overall male fertility health is something all men can achieve through simple and natural ways.

By : Dr. Jim Johnson

Vitamins to Increase Your Sperm !

April 9, 2010

Vitamins for a Low Sperm Count

If you are having trouble conceiving then fertility tests are likely to be high on your list of priorities. One such test is the sperm count test. This test measures the amount of sperm in a unit volume of semen. Usually, there are 20 million to 150 million of sperm per milliliter. A sperm count lower that this indicates that a man maybe suffering from fertility problems.

In the last few years there has been a drop in male fertility. It would seem that sperm are sensitive to their surroundings; a-less-than healthy environment can affect the quality and amount of sperm produced. Some of the suspected causes for low sperm count are dietary inadequacy, stress(http://www.mitamins.com/disease/Stress.html), the use of drugs, medication, smoking, pesticides in foods and obesity. There is even some indication that frequent trips to the sauna and long hot baths are detrimental, as sperm are sensitive to temperature.

With increasing availability of processed and refined foods there is a trend toward consuming a less than nutritionally adequate diet with vitamins, antioxidants, essential fats falling short of what is required for healthy and plentiful sperm. The first step in the treatment of low sperm count should be a diet make over.

Antioxidants including Vitamin C, Beta Carotene and Vitamin E are essential to improving sperm count. They are powerful antioxidants and protect the sperm from oxidative damage and contribute towards increased concentration and sperm motility. Vitamin C is abundant in citrus fruit and berries. Orange and dark green vegetables such as pumpkins, carrots broccoli and kale are great sources of Beta Carotene. Vitamin E is found in nuts such as walnuts and almonds, and vegetable oils such as sunflower and safflower.

Men that smoke are particularly vulnerable to antioxidant depletion. In addition to ensuring adequate dietary or supplemental amounts, it would be most important to stop smoking. Benefit from a supplement of this vitamin. Sometimes sperm clumps together – a condition known as agglutination. Vitamin C helps in reducing sperm agglutination, the recommended dose being 1 gram a day.

Essential fatty acids are critical in hormone functioning. Prostaglandins which are abundant in healthy semen are produced from essential fats. Poor sperm quality, poor motility or low count, could be indicative of low levels of prostaglandins. Essential fatty acids are richly abundant in oily fish such as mackerel, salmon, pilchards and herring. Try to include 2-3 portions per week – fresh, frozen or tinned are equally as good!

Zinc supplementation has been used to overcome some forms of both female and male infertility in those who are zinc deficient. Zinc is an essential mineral for the healthy formation and maturation of sperm. A regular zinc supplement would help in raising testosterone levels. A study has also shown that zinc helps in protecting the structure of the genetic material or the DNA chromatin in the sperm nucleus. This structure is important for successful fertilization. Doctors of natural medicine usually recommend 25 mg three times per day. Dietary sources of zinc include pumpkins seeds, shell fish especially oysters and red meat.

Amino acids are essential for sperm production. There has been some research into supplementation with L-Arginine, an amino acid in the treatment of low sperm count. These studies have indicated that it can increase sperm count and motility when administered in large quantities – around 4 g per day.

Asian ginseng has a large market all over the world when it comes to male infertility. The research indicates that Asian Ginseng can help with premature ejaculation and erectile dysfunction, so if these issues are pertinent to you then supplementation may be something to consider in the treatment of low sperm count.

For men who want to improve their fertility, it is important to make some fundamental changes regarding their lifestyle and diet. Reduction or ideally elimination of alcohol, caffeine and nicotine, more attention to the nutritional quality of your food and lower stress levels will go a long way towards improving fertility. Furthermore you’ll be setting the standard for healthy living for the next generation of your family!

By: Mitamins Team

How To Increase Sperm Count ?

April 9, 2010

Increase Sperm Count By Natural Herbs

Sex is the requirement of any living organism to make his species grow. It is one of the basic instincts of human being.
Every individual wants his or her progeny to be superior to other. It all depends upon the genes what you transfer to your descendents. It is very often seen that people who are very intelligent or successful in their lives, do not surely have their children matching their capabilities or children of normal parents turn out to be a genius. The quality of sperms you transfer to your progeny makes them achieve what they do.

You can help your progeny to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.

Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children achieve in their lives are somehow likened to us.

The worlds most ancient medicinal therapy system i.e. ayurveda, strictly mentions in its texts that sperm quality should be increased to achieve a better and superior progeny. But now the question arises that what should be done to increase the quality of sperms?

Ayurveda has answer to this problem. Ayurveda has mentioned certain measures by which quality and quantity of sperms can be increased. Certain herbs are also mentioned by which this can be achieved.

Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.

Following are the properties of the herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

· Madhur (sweet)
· Snigdh (unctuousness)
· Brihan (growth promoter)
· Guru (heavy)

Properties of good sperms as mentioned in Ayurveda

· Bahal (thick)
· Madhur (sweet)
· Snigdh (unctuousness)
· Guru (heavy)
· Picchill (slimy)
· Shukl (white) in colour
· Smell less

Reason for decreased quality of sperms

· Older age
· Stress
· Disease like vericoceole, diabetes etc.
· Doing more physical and mental activities
· Obesity
· Over indulgence in sexual activities and masturbation
· Consumption of drug and alcohol
· Usage of steroids
· Smoking
· Wearing of tight underwear which put extra pressure on testicles
· Using of excess of hot water during bathing
· Excess exposure to heat
· Exposure to radiations especially greater than 60 radians
· Consumption of unhealthy and non nutritious food
· Lack of proper rest and sleep
· Usage of medicines like anti depressant pills etc.

Methods of increasing sperm quality and count

· Decrease the frequency of sexual activities to twice or thrice a week.
· Stop in take of non nutritious food and artificial diet supplements
· Masturbate less
· Quit smoking
· Stop alcohol and drugs consumption
· Exercise regularly
· Do yogic and medicational exercises regularly
· Avoid stressful work
· Try to take rest in between long hours of work
· Sleep at least for 6- 8 hours continuously
· Avoid wearing tight undergarments and clothing
· Avoid direct exposure to heat and other radiations

Besides adapting above said methods, ayurveda has also mentioned some herbal remedies that are very beneficial in promoting quality and quantity of sperm. These are bajikaran dravya (herbs that provide strength, vigor and vitality just like a horse)

Shilajit

A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality. Even sperm count can also be increased by use of shilajit. Shilajit also provides that extra endurance and power to sustain longer and last more than an average man do. So shilajit make a male, a MAN. Its properties help it to become an antiaging agent that helps you to stay young and enjoy the energies, which a youth possess for longer period of your life.

Ashwagandha

A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement.

Kohinoor gold

A great formulation specially designed to satisfy men’s basic instinct and help him to generate new and good progeny that helps in carrying out his generation as a superior amongst all the companions. An herbal remedy to increase the quantity of sperm and also the quality of sperm that makes it more viable in producing superior kind of progeny. Its unique blend of powerful herbs helps it to provide that extra amount of endurance and energy that a man always had wished for. Its constituent’s herbs are winter cherry, cowhage, shatavari, Spanish pellitory, black musale, henbane, black bitumen, and saffron. All these herbs a famous for there energy enhancer and sexual ability promoter properties. These herbs are extremely used in ayurveda to provide strength and increase vitality of body and also promoting mental stabilility.

By: Dr John Anne


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